Have Compassion
Compassion is natural; you don't have to force it - moments of compassion come in the flow of life. Try to open to compassion - including all beings, omitting none.
View ArticleGive Over To Good
What is living you? The Practice: Give over to good. Why? In every moment, you and I and everyone and everything else – from quantum foam to fleeting thoughts, intimate relationships, rainforest...
View ArticleFeed The Mouse
Got cheese? The Practice: Feed the mouse. Why? As the nervous system evolved, your brain developed in three stages: Reptile – Brainstem, focused on avoiding harm Mammal – Limbic system, focused on...
View ArticleHug the Monkey
Longing for love? The Practice: Hug the monkey. Why? Your brain evolved in three stages (to simplify a complex process): Reptile – Brainstem, focused on avoiding harm Mammal – Limbic system, focused on...
View ArticleGive No One Cause to Fear You
What puts people at ease? The Practice: Give no one cause to fear you. Why? We evolved to be afraid. The ancient ancestors that were casual and blithely hopeful, underestimating the risks around them –...
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